A dozen helpful thoughts

This is from Proverbs 31 Woman which is from a Christian viewpoint.  A Dozen Helpful Thoughts For When You Feel Depressed. 

I think it would be a good exercise to take each of the questions and write them out in your journal and think about why you might be feeling this way.  Of course I understand if you're tired of everything and don't want to do that.  I know how it feels when everything is exhausting and you don't want to do anything. 

In that case, you might just want to color or write something.  Find a hopeful thought and write it over and over and over.  Use different colors of Sharpies.  I do this and then draw pictures on top of it to make art.  I find it relaxes me, centers me and helps with the depression.  I write Bible verses but if you are not a believer, you can write anything personally meaningful to you. 

Here's a link to some great quotes on hope.  Brainy Quote

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.

Bradley Whitford