This TED talk by K.C. Davis is called "How to Do Laundry When You Are Depressed". It's very real and down to earth. I highly recommend you watch it.
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https://www.youtube.com/watch?v=M1O_MjMRkPg
If You Need to Talk to Someone.
In the Us we have warmlines https://warmline.org/warmdir.html#directory if
you need someone to talk to and it's not an emergency.
and crisis lines if it is. https://www.apa.org/topics/crisis-hotlines
and prayer lines
Better Help is a paid service that has counseling that you
don't have to leave home for. https://www.betterhelp.com/
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