Tah- Dah!

http://www.apartmenttherapy.com/the-new-supremely-satisfying-way-i-end-my-day-248991


This is a link to a satisfying way to end the day, by writing down the things that you did accomplish and I think we should add also, things that went well.  One of the commenters, Jean, says that she does this every day and calls it her Tah-Dah list.  How clever is that?  Write down everything that you accomplished and everything that went well every day. 

More, More, More on Writing.

Turning Trauma into Story


Turn your hard time into a story and transform your life.


Trauma and the benefits of writing about it.


Don't just read these, actually do it.  Get whatever scrap of paper you can find, write out what happened to you and how it made you feel, as if you were writing a story, then throw it away.  Do it again tomorrow.  Then after that, start writing down things that you are thankful for every day, no matter how small and ridiculous they might be.  Write it down. 


It may save your life.