That's what this study says. I want to try it because I don't enjoy the side effects of Prozac and I do enjoy spicy food. http://www.inquisitr.com/3574246/studies-show-turmeric-beats-depression-active-ingredient-curcumin-works-as-well-as-prozac/ In our quest to fight depression naturally, this seems like it would be a good ingredient to have on our side. Unsure how to put turmeric into your diet? I am too. I found a few resources though. Here's an article from Kitchn about how to eat it. and it includes this important note:
"Black pepper improves the bioavailability of turmeric, making smaller doses more effective"
Here's a chili recipe that includes turmeric. I may try this one. Crock Pot 365. I would think you could put a little bit in most chilis or spicy soups.
If you don't want to eat it, or if you just don't feel like cooking (I understand) you can take it as a supplement. Amazon
Apparently it has other benefits too. Check out this article. Apparently it helps with artitis and inflammation. I'd better get onto making this chili. :-)
Anything that helps our depression is a tool we can use to overcome it and get back into life.
I'm still here. I'm still kicking. I'm getting up in the morning and doing what I need to do. I am practicing some mindfulness and being in this moment and getting better at it. I think about washing the dishes when I'm doing them, at least part of the time, think about the warm soapy water, instead of using that time to worry about everything under the sun, think about what's not going the way I want it to, etc., which is my norm. I try to go outside and sit for a moment, looking at the sky and the trees. I try and connect with people. I've been intentional in getting together with my friends, just going to Burger King to sit and talk and sip a soda, going out to lunch with a friend I've known from childhood, taking the initiative to set things up. Sometimes we just get so busy with our shows we watch, running our own households, working (or looking for work in my case) and forget to schedule time to have real fun with real people instead of watching it on TV or reading about it on social media. One of the things I like about the Big Bang Theory guys is that they schedule and plan to have fun together. I'm working on it.