Books for Trauma and Depression.

Sometimes reading a book is helpful. Sometimes just knowing that you are not alone helps, but some books also give you a new viewpoint, a technique for dealing with your problems, or a way to start new habits. Here are some of my favorite book recommendations. Tiny Beautiful Things by Cheryl Strayed Factfulness by Hans Rosling Humankind by Rutger Bregman How to Keep House While Drowning K.C. Davis Your Head is a Houseboat by Campbell Walker.

Healing trauma by Peter Levine The Body keeps the Score by Bessel Van Der Kolk The Transformation by Dr. James Gordon. Moving Beyond Trauma by Ilene Smith Getting Past Your Past by Francine Shapiro Complex PTSD from Surviving to Thriving by Pete Walker