Turning Trauma into Story
Turn your hard time into a story and transform your life.
Trauma and the benefits of writing about it.
Don't just read these, actually do it. Get whatever scrap of paper you can find, write out what happened to you and how it made you feel, as if you were writing a story, then throw it away. Do it again tomorrow. Then after that, start writing down things that you are thankful for every day, no matter how small and ridiculous they might be. Write it down.
It may save your life.