Self Talk in the Third Person.

Apparently, talking about yourself in the third person, acting as a narrator for your own life, helps you deal with stress.  It is well demonstrated in this video from Good Mythical Morning.   Here's a link to the study and to another article about it.   I wonder what other parts of my psyche this could help.  Could it help dieting?  Should I get up in the morning and say something like "D. is in control of her diet" "D. is looking forward to exercising today."  ?  Hmm.  It's funny how many of these little tricks there are.   This one is definitely worth a

try!