As we go into the holidays.

Take care of yourself and do a good deed for someone else.  The holidays is the perfect time.  Here's one I saw this morning, World Vision has some gifts that multiply 8x because they have people who will match other's giving.  So if you give 10 dollars, it does 80 dollars worth of good.  It feels good too.  

World Vision

An unexpected help for depression.

Okay, this is a weird one.   Apparently eating red meat halves the incidence of depression?   Who would have thought red meat was good for you?

Here's the article. 

Have a burger while you are reading it.