The Crappy Childhood Fairy recommends a technique called The Daily Practice and she has a short free course on how to do it here. The Daily Practice for Healing Childhood PTSD (crappychildhoodfairy.com) In my opinion, this is good for healing of any kind of trauma or stress and is not specific for childhood complex PTSD. It is just good for you to write it out and meditate/pray. Give it a try.
