Okay, this a little different.

A stranger on the internet needed pictures of these cards for some research they were doing. I had the cards and had time to take the photos. I put them here because it was easier than putting them on another site. It took maybe at most 5 minutes but it is an example of doing something that benefits two people. They got their research done and I got a little mood boost from helping someone. Do a tiny good deed - no matter how small or simple it is, it will make you feel better. These cards are from the board game Concept which is one of my favorites.

Excellent method for feeling better right away.

This video from Emma McAdam adds new features to the "brain dump" journaling technique to make it even more effective. You will feel better.