On this blog, so far, we have explored the science behind many different ways to improve your mood. We've looked at how doing things for others can make you feel better, how practicing an attitude of gratitude can also help. Those are the things you have heard of. Some of the things that I am learning while researching and writing this blog and trying to hold on tightly to my own joy (and sanity) are just plain fascinating and frankly, kind of weird.
Here are some of the ways in a handy, printable form. Hang this up someplace, use it as a background on your phone or tablet, do some of these things. Honestly, I think the yogurt, which is the only one I have been doing consistently, may have saved my life this week. Seriously, try to do them everyday! Here they are.