A little food, a little wine?

Of course we all know the Mediterranean diet is good for us, we've heard the news, but I didn't know that it was good for depression, but it turns out it is.  When I think of the Mediterranean diet, I think of olive oil, fish, veggies all washed down with some wine.
 I have a hard time following diets, changing my diet (although I have made some changes),  Go read the article.  It has a guide to the Mediterranean diet to help you get started and the encouraging news that you only have to moderately adhere to it, just make a few changes.