Meals to fight depression.

Greatist has a great list of things to eat that help lift your mood and links to the science to back it up.  I think the brown rice and black beans and the turkey burger and sweet potato fries seem most tasty and most doable, but go on over there and check it out for yourself.


Meals that Boost Your Mood

Ooh, on further reading I found trail mix with nuts and dark chocolate.   Yum.  It might be a good idea to keep some of that near you at all times and nosh a little bit now and then.