A simple change that can make a difference.

It's very simple.  At the end of every day, perhaps at the dinner table, you ask yourself or your family, what "went well today?"  I can see how this would help.  It's kind of a gratitude practice.  I didn't have a great day yesterday when I read about this, and I was thinking/focusing on the parts that did not go well, but then I read this and started thinking about what had gone well.
 A piece of mail that I've been anxiously waiting for for 9 weeks, finally arrived yesterday.  That was huge and in my mind, that detail was kind of buried in the stress until I took a second look at my day.

There's a little bit more to it, read the rest at Exuberant Lives

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