This article encourages you to spend some time thinking about what you could be angry about and how you should acknowledge and try to accept your angry feelings. I think, based on the research I have been doing for this blog, that the best ways to acknowledge and accept them, outside of your therapist's office (if you are like me and can't afford a therapist right now) is to write them down. According to the article we read last week, it seems like it would be a good exercise to write down everything you could be angry about as quickly as you can. Get it out. Then wad it up and throw it away. I think you (and I) will feel better.
Let's give it a try.