Another good article on AT.

Apartment therapy did an article about how to feel like a new person in 15 minutes.  It is a 3 step process to help you get out of a funk or a bad mood.   It includes some things we haven't discussed on this blog.  The most surprising thing to me was the benefit (to your mood) of washing your hands.   I'll let you go over there and read the other 2.  I did it today.  I think maybe it helped.

Apartment Therapy - How to Feel Like a New Person in 15 minutes.