The Guardian, adult colouring books anxiety-stress-mindfulness
Adult coloring books are all the rage now. I know that when I started to get really depressed over my mom's situation (Alzheimer's disease) and all of the other things I was going through, I started doing a form of art journaling, which for me, basically involved writing bible verses and drawing flowers beside them. As the last couple of years has unfolded, not in any way I'd want them to really, I've done a LOT of art. It has saved my sanity. Right now, I'm off of my antidepressant and in a pretty good place.
I drew this this morning and wanted to share in case you want to color right now. :-) Just right click it with your mouse, save to your computer, then you can print it out and color it. If the bible verse offends you, color the background black or cover it with a sticker. No worries!