Unplug!

The news these days has been very depressing and sometimes its just best to unplug from it.  Will you being informed about the events as they unfold really influence the outcome?  What if you just checked in once a week?

This article lists so many reasons to turn it off and unplug!
The Guardian.



This one too.
Is the news making you depressed?  From AllParenting.

This article is good for dealing with your worst depression days.
What to do on the bad days of depression.

Also, remember what we've discussed on this blog, get outside and get some sunshine, fake smile, move around a little, do some art, play, do something that gets you into the zone.

This too, shall pass.   Don't take the whole world on your shoulders!