Even more on journaling for health.

Ways to use your journal for self care.
Follow the link above to find specific ways to use your journal for self care.  This is a great time to get notebooks on sale, since school is starting.  Get a journal and a pen or pencil and you will be able to lighten your mood and make yourself feel better.  It really does work.  While you've got the journal open, you might also do some doodling or coloring, both of which also help mood. 

Hang in there. 

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