Simply smile, even if you don't want to.

Yesterday, Huffington Post, published a simple guide to joy that is very basic, but very good.  It starts with taking a deep breath and continues through several steps until you are visualizing something you have to look forward to.  If you are feeling depressed and anxious, this is a good place to start.  Simple Guide To Joy

What can you do to feel happier right now?  Smile at your computer screen, right now, while you are reading this, because smiling makes you happier.  It's true!

For today's smile, watch this video of Maru the cat!  

Something else to make you smile right now:

Come on, give it all you've got!

It works!

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